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We don’t want to preach to the converted, but not all sugars are bad. Arabs cultivated the bamboo-like stalks here as early as 641 AD, and today, sugarcane is served up by juice vendors across the city for less than £1. On the dusty streets of Cairo, the rumble of a cane crushing machine will lead you to this sweet elixir – a milky green liquid and Egypt’s national drink. Read more: Meet the Flashpacker: Alex’s adventure to Morocco As well as being virtually fat, carbohydrate and sugar-free, the lean protein snack is rich in L-lysine, an essential amino acid that’s proven to be an effective treatment for Herpes, according to a study by the Southern California University of Health Sciences. Start by plucking out the fleshy morsels with a toothpick, then slurp down the soup. Between the snake charmers and merchants hawking amulets in Marrakesh’s Jemaa el – Fnaa Square, you’ll find street food vendors selling steaming vats of snails. Hippocrates was the first to document the health benefits of snails, and almost 2,500 years later, nutritionists are agreeing with his sage advice.Ī legacy from Morocco’s days as a French colony, ghoulal is served in a peppery broth laced with some 15 different spices (like anti-inflammatory licorice root and antispasmodic caraway seed). Who knew the humble garden pest, also known as ‘congo meat’ or ‘les escargot’ had such an impressive nutritional resume. And, despite their starchy rep, according to the American Diabetes Association and the College of Agriculture and Life Sciences, sweet potatoes are the new diabetic superfood thanks to their low-glycemic index (GI). One serving of shakarkandi delivers a whopping 400% of your daily Vitamin A quota essential for both eye and cardiac health.
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Sweet potato fries may be a millennial food obsession, but fossils reveal these sweet-tasting root vegetables were growing in the Americas 35 million years ago! Street vendors or chaatwallahs typically roast lengths of tubers on embers and then toss the smoky cubes in a special blend of ‘chaat’ spices and tamarind chutney. Shakarkandi in India is what fondue is to Switzerland.įound in North Indian markets and bazaars, the popular tangy and savoury winter street food snack is a guilt-free alternative to fried aloo chaat.
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Read more: How to lose weight in your 40s Whilst it’s no secret these drupes are loaded with antioxidants (thanks to anthocyanins, which gives them their rich purple colour) and top the internet’s lists of healthy foods to eat, a study by the University of Adelaide published in Neuroscience Letters lifts the lid on their brain-boosting and neuro-protective health benefits as well. They’re actually drupes, distinguished by a central pit. Edge closer to the Amazon rainforest (its native home), and you’ll find the texture just as velvety, the overtones still chocolatey, but it’s unsweetened, in true purist fashion.Īnd news flash – açaí aren’t even berries! In Rio, açaí (pronounced ah-sigh-ee) is traditionally blended with a fruit-derived syrup called guarana, and topped with crunchy granola and sliced banana. Empanadas and corn dogs haven’t helped.īut for every German currywurst, there’s a Bahamian conch salad that ranks high in nutritional and hygiene terms and will fire up your taste buds too.įrom brain-boosting berries to raw fish that’s good for mental wellbeing, here’s a round-up of nutritional all-stars from the streets of Cairo to the Brazilian Amazon that will have you joining the line at hawker carts for all the right reasons.Īn açaí smoothie bowl is a brunch mainstay at any self-respecting hipster café these days, but nothing compares to tasting the Brazilian superfruit on local soil, especially at £1.50 a pop at local street food stalls. Let’s be honest, street food doesn’t have the healthiest reputation.